Fat Loss V Weight Loss
Anyone who is looking to shed a few pounds, usually claims they want to lose weight. But do you really
CategoryDiet and Weight
Unlock The Secrets to a Flatter Stomach
Everyone we know seem to be complaining about belly fats. There’s not even a single person I know who doesn’t
Top 5 Fitness Apps For Optimum Results
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear
How to Choose a Diet Plan to Aid Weight Loss
We often tend to follow someone else’s nutritional regime without taking our body type or health in to consideration. We
5 Weight-Loss Strategies for Long-Term Success
Fad diets have become the order of the day for anyone looking to lose weight quickly. There are hundreds of
Obesity: What Are Its Causes And How Can You Prevent it?
Obesity is fast turning out to be a health threat globally. Did you know that obesity has nearly doubled worldwide
Cardio Workouts: Are They Good Enough For Your Lifestyle?
We all look forward to a healthy, happy and positive life. There is no denying that we live in an
7 Ways to Make Your Physical Activity Enjoyable
You will not enjoy your work until and unless you have the passion for it. Likewise, while working out if
3 Reasons Why Physical Activity Can be Your Miracle Cure
How many of you are aware about the difference between exercise and physical activity? Well, physical activity refers to any
Tips on How to Get Rid of Your Sedentary Lifestyle
We all know the benefits of exercise and physical activity, but our sedentary lifestyle is taking a toll on our
Diabetes: How You Can Turn Around the Disease
Gone are the days when diabetes was a disease only among adults. Our modern lifestyle is taking such a toll
5 Amazing Benefits of a Good Night’s Sleep
What happens if you haven’t slept well the previous night? Or you couldn’t catch a wink at all? Well, the
How Getting Physical with Aerobics Can Help
The beginning of the year is the perfect time to make changes to your lifestyle in order to stay fit
Does Exercise Really Help With Weight Loss?
Most of us think of time as the greatest constraint when it comes to working out regularly. The British Heart