Fat Loss V Weight Loss
Anyone who is looking to shed a few pounds, usually claims they want to lose weight. But do you really
Anyone who is looking to shed a few pounds, usually claims they want to lose weight. But do you really
Everyone we know seem to be complaining about belly fats. There’s not even a single person I know who doesn’t
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear
We often tend to follow someone else’s nutritional regime without taking our body type or health in to consideration. We
Fad diets have become the order of the day for anyone looking to lose weight quickly. There are hundreds of
Obesity is fast turning out to be a health threat globally. Did you know that obesity has nearly doubled worldwide
We all look forward to a healthy, happy and positive life. There is no denying that we live in an
You will not enjoy your work until and unless you have the passion for it. Likewise, while working out if
How many of you are aware about the difference between exercise and physical activity? Well, physical activity refers to any
We all know the benefits of exercise and physical activity, but our sedentary lifestyle is taking a toll on our
Gone are the days when diabetes was a disease only among adults. Our modern lifestyle is taking such a toll
What happens if you haven’t slept well the previous night? Or you couldn’t catch a wink at all? Well, the
The beginning of the year is the perfect time to make changes to your lifestyle in order to stay fit
Most of us think of time as the greatest constraint when it comes to working out regularly. The British Heart