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CategoryDiet and Weight

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Diet and Weight, Nutrition
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Fat Loss V Weight Loss

Anyone who is looking to shed a few pounds, usually claims they want to lose weight. But do you really 

Right exercise
Diet and Weight
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Unlock The Secrets to a Flatter Stomach

Everyone we know seem to be complaining about belly fats. There’s not even a single person I know who doesn’t 

Fitness apps
Blog, Diet and Weight
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Top 5 Fitness Apps For Optimum Results

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear 

Nutritional plans
Blog, Diet and Weight
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How to Choose a Diet Plan to Aid Weight Loss

We often tend to follow someone else’s nutritional regime without taking our body type or health in to consideration. We 

Motivation
Diet and Weight
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5 Weight-Loss Strategies for Long-Term Success

Fad diets have become the order of the day for anyone looking to lose weight quickly. There are hundreds of 

Obesity
Diet and Weight, Nutrition
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Obesity: What Are Its Causes And How Can You Prevent it?

Obesity is fast turning out to be a health threat globally. Did you know that obesity has nearly doubled worldwide 

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Diet and Weight
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Cardio Workouts: Are They Good Enough For Your Lifestyle?

We all look forward to a healthy, happy and positive life. There is no denying that we live in an 

Walk the dog
Diet and Weight
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7 Ways to Make Your Physical Activity Enjoyable

You will not enjoy your work until and unless you have the passion for it. Likewise, while working out if 

Exercise
Diet and Weight
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3 Reasons Why Physical Activity Can be Your Miracle Cure

  How many of you are aware about the difference between exercise and physical activity? Well, physical activity refers to any 

Stop mindless eating
Diet and Weight
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Tips on How to Get Rid of Your Sedentary Lifestyle

We all know the benefits of exercise and physical activity, but our sedentary lifestyle is taking a toll on our 

Diabetes
Diet and Weight, Nutrition
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Diabetes: How You Can Turn Around the Disease

Gone are the days when diabetes was a disease only among adults. Our modern lifestyle is taking such a toll 

Full of energy in the morning
Diet and Weight
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5 Amazing Benefits of a Good Night’s Sleep

What happens if you haven’t slept well the previous night? Or you couldn’t catch a wink at all? Well, the 

Aerobics
Diet and Weight
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How Getting Physical with Aerobics Can Help

The beginning of the year is the perfect time to make changes to your lifestyle in order to stay fit 

Benefits of exercise
Diet and Weight, Nutrition
0

Does Exercise Really Help With Weight Loss?

Most of us think of time as the greatest constraint when it comes to working out regularly. The British Heart 

Latest Posts

shutterstock_542716249 (3)

Fat Loss V Weight Loss

Anyone who is looking to shed a few pounds, usually claims they want to lose weight. But do you really

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Food to Cheat on Age

With advancement in technologies the life expectancy of human has increased, but who wants to look at their age? Today,

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Super-secret of healthy life “Go Green”

I honestly can’t think of a meal that didn’t include vegetables. But I am sure there are many who just

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8 Legitimate Health Benefits of Dark Chocolates

The ultimate comfort food- Chocolate plays an important role in many occasions. When you are sad chocolate consoles, when happy

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The Pseudo Cereal Quinoa and Its Health Benefits

The wonder cereal quinoa is gaining popularity for all good reasons. Let’s get in-depth and have a quick look at